Lanzarote Track & Drum Session…..

Nothing better than killing yourself doing 1000m series, especially if you have not done something like this since more than a year.

Kick Ass.....!!!!

But I needed to get my muscles twitching again so I warmed up some 3 K to then do 5 x 1000m with 2 minutes active recovery. The sun was out and it was nice and warm so I could really go for it. In time that meant running between 3:15 and 3:20 per kilometre. I had the right music on (Deep Purple, Saxon & Iron Maiden) and a lot of other athletes training their own programs. Good fun.

After finishing my session I let Kim run some 1000m and he did very well, scratching the 3:35-s.

Myself and Manel

In the evening I was invited to Manel and Veronica’s place for a nice dinner. In between Manel and I escaped into his little studio to do some small music jam. I was hitting the drums and him doing the rest.

Two more days till Half Marathon Arrecife and I feel quite confident. There was a little rain last night which is good as the temperatures have fallen just that little.

Further I have video cam’d the first scenes of my new training videos… screen shots will follow.

Thanks to Kim and Manel for their support in a lot of things down here.

Rock the “O” to those who know what I am talking about (see you soon).