From the previous post you now know a little about my past and I want to show you how I managed to get fit again without having to use weights or a gym.
The towel exercises are very intense. It is important to pull the towel apart between 80 and 100% during the exercise. I have a whole variety of these and the athletes who have trained them with me say they are “legendary”.
The cool thing about them is that you CANNOT INJURE YOURSELF as you use your own strength and intensity on your own body instead of an outer weight dominating you. But the intensity is just as high if even not higher.
If you want to copy the shown example, make sure you do the movements precisely. If you have questions don’t hesitate to contact me.
By the way…: the music is from my former band and I am the guy on the drums. We recorded that at my house on Lanzarote. I hope it is not too bad but it's illegal to take artist’s music as they normally have a copyright…
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