Beatles: „…with a little help of my friends…!“

Now it’s time to announce my three major titles I want to go for this season!

Ø      Hamburg champion triathlon:  2 k swim – 80 k bike – 20 k run      (Hamburg)

Ø      German champion triathlon    3,8 k swim – 180 k bike – 20 k run  (Cologne)

Ø      European champion Ironman                                                           (Frankfurt)

I am now 45 years old and I want to win these races in my category! It’s a very high goal but that is the thrill about it. I know that I can make it. Step by step…

People and companies believe in me and will support

and accompany me in achieving my very ambitious master plan.

Thanks for that!

I have posted my road map up to the Frankfurt Ironman with the according steps I need to achieve.

This Saturday I am off to Lanzarote to get some bike kilometres into my legs. I will continue to report to all of you what’s going on and how things are. I will not bore you with split times or silly training data. I’d rather let you be part of what I am experiencing including all the ups and downs, the pros and cons and the success or defeat.

If you have any remarks, questions or want to contact me, don’t hesitate: foli@fb-optimizer.com is where you get me.

Now you know what I am up to….: “Kick Ass”

Folkert