A few more pics: friends after the Volcano Race....

Good you are back, Bert...!

Me together with Bert Jaemmer (BEL) the two time champion of the Ironman Lanzarote and runner up last year. He will be racing Ironman Frankfurt and we have arranged to meet there for some training. Bert and I have had LOTS of good and hard bike sessions (right Ben...?!?). He is someone to look for at the Frankfurt race...!

Two local heros on Lanzarote and dear friends of mine:

Left Gregorio Caceres Morales: he is spanish champion on the longdistance race series and has had top five performances in the Ironman Lanzarote. He is one of the fastes runners on the long distance. On the right is Cristian Moya, only 17 years old who has just won the bronze medal in the world championships in cross triathlon. He raced his first olympic distance at the volcano. He is the man of the future...

Kim: U R still A STAR...!

Good fun with you and thanks for you company...!