...with a little help of my friends: RELOADED...!

Time is ticking on and I am back in good old Germany. After a very solid running week I will now focus on my bike and swim abilities.

I am very happy to announce that SKINFIT Hamburg has joined the pool of companys and friends who will be at my side to achieve my goals this year.

I have had some time to think about what my goal will be after the Frankfurt Ironman. Well... I have actually decided to go for the qualification for Hawaii. That would be the final highlight of my ambition to round up my long term recovery from February 2008. After more than 20 long distance triathlons it may set the crown to all.



So for Ironman Frankfurt I will have two things to do: go HARD and FAST...! Heppa...!